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A source of confusion for some and a scapegoat for extra weight around the midsection for others, metabolism has long been a topic of hot conversation. Without it, we would lack the energy to get out of bed in the morning, let alone burn calories all day long. However, even with its numerous benefits, metabolism often gets the brunt of the blame with weight gain. With all of the fad diets and special tricks meant to speed up one’s metabolism (hot sauce anyone?), the facts often get blurred with...
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